Seafood Stuffed Avacado

Why should you eat this? This recipe is high in protein & good fat. The main ingredients are imitation crab & avocado.

Imitation Crab-   Imitation crab meat is low in triglycerides and suitable if you are watching your fat intake. Healthy triglyceride levels are lower than 150 milligrams per deciliter. Choosing healthier fats, such as those found in fish, is a good way to lower your triglyceride levels.

Avocado- Unfortunately many people avoid Avocados when trying to eat healthy due to their high fat content. This is very unfortunate as they are packed with nourishing fats and anti-oxidants. It is packed with Mono-Unsaturated fat which:

• Speeds up your metabolism.
• Gives you a feeling of fullness
• Nourishes the Skin and Joints
• Soothes the gut and digestive system

Ingredients:

·       Imitation Crab

·       1 Avocado

·       Cherry Tomato

·       Carrots

·       Celery

·       Chive Onion

·       Crumbled bacon

·       Old Bay Seasoning

·       Light Asian Dressing

Directions:

·      Peel Avocados and slice in half

·      In a bowl combine all ingredients

·      Scoop ingredients and put in avocado

·      Enjoy!